There are times when you must accept the painful, unwanted and difficult truth. Though it may be tempting to carry on regardless – for oblivion holds less sorrow – there is no health in ignorance.
I moved house a little over a month ago. Around a year ago the end of another in a long line of troubled relationships gave me plenty of fuel for self pity. Then, just before Christmas, money became an issue and I thought I had hit rock bottom and reached the limit of what I could cope with – apparently not though because soon after that situation was resolved, in February, I was told that I would need to move out of the property that I have been living in for six years. I wrote before about the almost ridiculous sense of grief I felt for the loss of this, the only home I had ever really cared about, my sanctuary. I lived there, as an adult, longer than I have lived anywhere and for once I felt no need to run from it.
I wish I could say that I coped well but I did not. Though I am assured that nobody copes well with such occurrences. I tried to find a new home for myself and my children but it appeared nigh on impossible… I had agencies that would not even let me view homes, some that let me apply only to turn me down in favour of a more suitable person. I had agents just not bother to turn up and all of that on top of the crippling anxiety that plagued me in having to do any of these things. I had, as always, a fantastic support network who fought alongside me with a mass of strength, practicality and understanding. I am more grateful than it is possible to convey.
I got so ill and despairing during this debacle; it is the first time in a long time that I have actually felt concerned for my wellbeing; I was not safe in my own company and with no end of circumstance in sight I felt I had no choice but to seek help in coping. Truly I did not realise how dark and dismal my mind was until I sat in my GP’s office and sobbed about suicide and frustration, anger and terror.
My GP offered medication (what else I expected her to do I don’t know) – I have been medication free for around two years now and though I credit medication for a lot of my health – I did not go and pick up the prescription she gave me. I felt that this blip was due to circumstance, that had I not had to break up a relationship, had less than no money for a while and been in the midst of losing my home and facing the potential of homelessness then I wouldn’t feel so despairing – I would be ok, wouldn’t I?
My GP also referred me straight back to a Psychiatrist and I went along to see him fairly quickly. As luck would have it he was a consultant and very helpful. This time I went in with enough knowledge of mental health to offer my own take on what was wrong with me – he listened, I cried, I poured everything out because painful honesty is the only way to go when you need such help. He recommended medication… Though he accepted my argument for this being a circumstantial relapse he also brought concerns that made sense to me; he said that depression can change our brain chemistry and if you let a depressive episode go past a certain point it is much harder to bring the chemicals back to a neutral point. This appealed to my sense of logic and I said I would consider his advice. I came out of the appointment feeling lighter and better than I had in a while. Then, shortly after, a home was found, we moved and all manner of stressful, but essential, tasks were completed without much of a hitch and I decided I didn’t need to consider his advice because I would be ok now – it was done.
So this is it – I have been in my new home for a little over a month now. It is beautiful, spacious, I am familiar with the area and have friends nearby. It is close to my family and the children love it too. So I should be better now? Shouldn’t I? The dust has settled, our things are unpacked and there are no more difficult circumstances to blame – but I’m not ok. If anything I am more unwell than I was before and only getting worse.
I have Bipolar and I have to manage my illness daily but this is a depressive episode, this is a relapse into oblivion. I don’t like the person that I am at the moment; it isn’t me. I am angry and bitter. I am paranoid and insecure and anxiety tortures me daily. My management techniques don’t work and I don’t have the motivation to try harder – I am sinking.
It’s time to face the truth. What may have been circumstantial is not anymore. I need to accept help and the advice of my doctors – though it feels like a great leap backwards, things will never get better if I embrace oblivion.